A healthy and balanced diet is important not just for infant’s body but also for their brains too. A correct food can help your baby to improve their brain function, memory, focus and concentration. Parents are often finding themselves confused on what intake can be useful for their child’s health and development.
Like an adult body, infant’s body and brain need sufficient nutrients too. The nutrients help best in developing brains and can benefit them with numerous things. Food play an important part in building brain of infants. Let’s have a look at some food which can prove beneficial to your babies.
Eggs are known as an excellent source of proteins, and their yolks have choline, an essential nutrient for memory development. Choline can help your toddler with brain development, healthy functioning and with the good memory.
Whole grains such as cereals and bread provides glucose, an important energy source our brain needs, so is to infants. B vitamins in the whole grains are most beneficial for the nervous systems.
Packed with vitamin C and other antioxidants, berries can help improve infant’s memory. The omega-3 fats from the seeds of berries can help with good brain function. The more intense the color of any berries such as cherries, blueberries strawberries, and blackberries, the more nutrients it has.
Deep colored vegetables are rich and can be the excellent source of antioxidants that help to keep baby’s brain cells healthy. Some of the veggies include carrots, spinach, tomatoes, sweet potatoes and pumpkin which can also prove beneficial to babies.
Fatty fish, such as salmon is a rich source of omega-3 fatty acid which is beneficial for an infant’s brain growth and function. These fatty acids can help kids in improving mental skills.
The sweet tasty peanut butter is every child’s favorite. Peanut butter is healthy snack filled with vitamin E, an antioxidant that protects nerve membranes. Peanut butter also has thiamin which is considered good for their brains and glucose helps in giving energy.
Oats or oatmeal can be an excellent source of energy for the toddlers. Oats are rich in fiber that help to keep kids feeling full, so they don’t snack on junk food. Oats are also rich in vitamin E, B complex, and zinc, which helps the infant’s brain to work best.
Milk and Yogurt:
Dairy products are the rich source of B vitamins, which are necessary for the infant’s brain tissues, neurotransmitters, and enzymes. An excellent source of protein and carbohydrates for the brain can be found in low-fat milk or yogurt. Dairy is also an excellent source of vitamin D, which children and teens need in higher amounts than adults.
As infants grow every day rapidly, it is necessary that we take care of their health and provide them with best vitamins and nutrients, which can help their brain develop healthily. These food items can help your child with the right amount of nutrients and minerals.