Last updated on September 11th, 2018
In today’s world, the younger generations are pursuing many things in their lives which they feel are best for them. While they are busy running towards their desires, they miss out on how to be entirely focused and attentive. A sharp and well-conditioned mind helps in crossing every barrier standing between you and your goals. Researches found that an individual with a focused mind is likely to achieve their goals compared to other unfocused individuals.
But did you know there are a few ways to keep our mind sharp and more attentive? The followings are the tips and tricks which can help an individual enhance their productivity and build a focused mind:
1. Music Massage For Your Brain:
If you are bad at planning or in remembering things, music massage is best for you. Music helps in shaping your planning ability and improving memory function. Researchers found that it is essential that we know how to play a musical instrument. It is because playing an instrument can help in better decision making, improving hand-eye coordination and it generates new ideas. So, let’s learn a musical instrument and allow the music to enhance our minds.
2. Brain Charger
Just how we exercise and perform our yoga to charge our body, our brain needs a brain charge too! The few mentally challenging activities which can be beneficial to our brain to stay sharp and active include:
- Learning a new language
- Learning to play an instrument
- Reading a novel
- Playing an interactive game
- Attending a lecture
- Listening to talk shows
3. Drink In Your Limit
If you are a heavy drinker then we advise limit your drinking habit to prevent bad hangovers. Studies have proved that excessive drinking shrinks our brain’s frontal lobes. A study found that to prevent your lifespan from decreasing, it is necessary to limit your drinking habits. 1 or 2 drinks a day for both men and women can be safe.
4. Video Games Stimulate Skills In Our Brain
Yes! You read that right. A research found that while we play video games, our brain develops fine motor skills. These skills are responsible for all the planning, movements and decision makings in the game. Some theories have also proved that playing video games too help improve concentration and focus.
5. Brainy Exercises
Researchers found that exercising help boost the blood supply to the brain, enhancing the relationship between the brain cells. Swimming, jogging, yoga, and meditation can improve our memory and helps in better planning.
6. New Ways Through Neurobics
The experts have developed an exercise, like aerobics for our brain called Neurobics. The neurobics can be beneficial to stimulate new ideas and thinking habits in our brains. This helps in guessing the food when we close our eyes, and also help perform activities from our non-dominant hand.
7. Healthy Eating Results In Good Brain Power
It is essential to have a healthy diet which builds our body and mind in the best way possible. Being obese in your 30s and 40s can lead you to have diseases such as dementia in the later stages. Following healthy food habits can help build brain power which provides many benefits. These advantages ranges from good decision making to a well-concentrated mind. Fresh green leafy vegetables, fruits, and colorful veggies are examples of a healthy diet. Follow them, if you want to improve your brain health and cognitive function.
The brain is known as a bank of thoughts which generates thousands of ideas per microseconds. To possess fresh ideas, to generate concentration and sharpness, follow these seven ways to keep your mind sharp and attentive.